How to Meditate and Why it Matters – Brian Johnson
Do you ever make the same stupid mistakes?
Are you more scattered and chaotic or calm and grounded?And if you could train your brain to be sharper and stronger would you do it?Brian Johnson is here and we’re going to discuss the basics of meditation — what it is, what it’s not, why it matters, and how you can start feeling the benefits today.
- How to meditate
- Why bother meditating?
- Why trying to stop your thoughts is a waste of time
- Binaural beats, Holosync, Hemisync, Blissitations
- Affirmations: new age BS or valuable?
- Are meditation retreats necessary?
- How meditation affects the brain
- How to stop doing stupid stuff
Introducing The New Man Meditation
Brian and I have also teamed up to bring you The New Man Meditation — a collection of audio files that includes a guided meditation to help you:
- Reduce stress and relax quickly
- Get grounded and centered when things feel chaotic
- Get you present and off autopilot
- Get clarity about what’s BS and what really matters
- Orient your life around what’s most important to you
In this interview:
The New Man Meditation is a set of tools to help you start a meditation practice or keep you motivated and on track.
PodCast : Link
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