How to Reset Your Mind and Mood - Tony Robbins

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” —Tony Robbins

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Emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

There’s a difference, right? It is not only in your physical appearance but also in your brain. If you have a poor posture, it only lends itself to poor emotions, or a negative state. Good posture and alertness produces a more positive state.

Here is how Tony explains it:



We all get in a lousy psychological and emotional states at times, but when you find yourself in that place, change your body and get in state.

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PS : The Article is Written by Tony Robbins and Is published in his website - Link